This week I’m changing my strategy a bit. Originally I wanted to take my weekly dose on Sunday evenings so that I could still “enjoy” my weekends and be more hungry, but over time I’ve found that it actually was counterintuitive. On weekends I am more likely to eat out with friends or have folks over and entertain. This in turn would allow me to eat indulgent food, but would make me worry and self-conscious. I was constantly worried if I was undoing my progress.
I will move my injection date forward one day every week for the next few weeks until I get to either Wednesday or Thursday as my weekly day. My new theory is that this will allow me to eat a bit more j diligent but in smaller portions.
This will be especially interesting with the holidays coming up. It’s an ever evolving process. Stay tuned!
