I started a journal to share my experience. As you probably know I’m a data nerd, so I’ve got a bunch of automated stats below as well as my emotions and details in the Journal entries.
Stats #
Weight Change over Time #
Journal #
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Day 243: A Noticeable Difference5 July 2025 · 18 words · 1 minsA short reflection on how months of Zepbound, consistency, and gym time have led to a noticeable physical transformation. -
Day 235: Another Dosage Increase27 June 2025 · 229 words · 2 minsReflections on increasing my Zepbound dosage to 12.5 mg, how my body is adjusting, and why connecting with others on the same journey matters. -
Day 202: The Dreaded Plateau25 May 2025 · 321 words · 2 minsA candid look at a frustrating weight-loss plateau, medication adjustments, and why stalled progress doesn’t mean failure. -
Day 185: Vials & Needles8 May 2025 · 213 words · 1 minsSwitching from Zepbound auto-injectors to vials: lower cost, tiny needles, extra overfill, and why the change feels easier and more empowering. -
Day 155: Zepbound + Travel8 April 2025 · 791 words · 4 minsTraveling internationally on Zepbound: managing dose changes, minimizing side effects, keeping medication cold, and what worked during a multi-week trip.
